Don’t you love New Year’s? Even if you don’t make resolutions, the idea of getting through another year can inspire you to make the next one better. In January, we often pledge to lose weight, quit smoking, or become more active—all in pursuit of feeling better and being more productive. However, one thing you should definitely focus on in the new year is your dental resolutions. Good dental care is essential, no matter the time of year.
You might be thinking, “I brush and floss daily. Isn’t that enough?” While these habits are important, maintaining a regular dental routine involves more than just brushing daily. Have you ever wondered why your dentist appointments don’t always go as well as you hope, despite your efforts? Here are some dental resolutions to consider for the new year:
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Keep a toothbrush and floss with you.
Many people only brush before bed and after waking up, but it’s recommended to brush after lunch too. Making this a habit can work wonders for your smile.
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Floss thoroughly.
Ensure you floss down to the gum line. Bleeding gums are a sign of tenderness, and if you’re only flossing the top to middle of your teeth, you’re not getting the full benefit. Pay attention to the gum line. If you see blood, don’t worry. As you continue thorough flossing, your gums will become tougher, making future checkups easier.
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Visit the dentist regularly.
Schedule checkups twice a year. Yes, life is busy, but imagine living with all your teeth for the rest of your life. If you have a phobia about visiting the dentist, ask a friend or loved one to accompany you.
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Be mindful of foods and drinks that stain your teeth.
You don’t have to give up your morning coffee or tea, but be aware of their potential to stain your teeth. Watch your sugar intake and compensate for what you eat by giving extra attention to your teeth when brushing.
Keep a beautiful smile this new year by taking good care of your teeth. It’s one of your dental resolutions that brings great results. Call us!