Valentine’s Day is just around the corner, and at The Art of Dentistry in Virginia Beach, we know what that means: candy, and lots of it. Each year, the U.S. sees the production of around 8 billion heart-shaped conversation candies, with 36 million sold on the big day. Chocolate, a holiday staple, has been a symbol of romance dating back to ancient times. In the 1800s, doctors even recommended chocolate to patients suffering from emotional pain. Today, approximately 58 million pounds of chocolate are consumed in the U.S. each Valentine’s Day!
Tips to Save Your Smile This Valentine’s Day
Avoid Sugary Suckers and Sour Candies
Suckers and sour candies can damage your enamel and promote bacteria growth in your mouth. This oral onslaught can last up to 20 minutes after consuming these sweets. If you indulge, make sure to brush your teeth afterward!
Watch Out for Sticky Candies
Sticky candies and taffies can damage braces. If you’re undergoing orthodontic treatment, save these sticky treats for later. Even then, enjoy them sparingly to avoid damage.
Choose Quality Chocolate
Avoid cheap holiday chocolates, which often contain more sugar and less cocoa. Instead, opt for gourmet dark chocolate. It has less sugar and is meant to be savored, so you might find yourself eating less.
Go for Minty Options
Try minty candies like peppermints or York patties. While they still contain sugar, they leave your breath fresh, which is ideal for kissing. Fresh breath is always a plus!
Book Your Annual Checkup
We hope you find these tips helpful for a sweet yet smile-friendly Valentine’s Day! Remember, the best way to keep your teeth healthy is with an annual checkup. Contact the Art of Dentistry in Virginia Beach today!